An odd day, at the toil, as the work load seems to come in spurts.I anticipate today being a challenge. Its funny, some mornings when I get up I feel I have to know every thing that happened in the world of sports while I was asleep.
Burned 2213 in 60 minutes.
50 pullups
300 old style very steep
330 very medium depth
330 crunches incline
330 crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 182.4. is the scale wrong ? Gym scale said 182.0.
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