Day 1908 There is a gleam, remember the story about the old gold minerr

 I am amazed how a blast of much cooler air has come in. Winter chill

 just not ready to leave yet. Must stay focused here on day 9 of consecutive work days.


Burned 2268 in 60 minutes.
42 pullups
330 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.3 is the scale wrong?  Gym scale said 188.