Day 1334 A funky cardio but strong abs

My legs woke up at the end of the run. It showed in my assisted chin and ab workout

In sixty minutes I burned 1304 calories( done without the seventeen pound weighted vest)

55 assisted chin ups

500 killer crunches

1030 crunches

800 floor crunches with weights

6 minutes of plank

Twenty three hundred and thirty crunches-WOW!!

I felt better and better as I continued my workout. Only difference from my routine was I stretched a little prior to my ab workout.

I can only be so fortunate that I pick up where I left off on today.

Day 1335 we our truly blessed!