Day 1320 Finished with a flourish on Day Six

Its all a matter of want to. Who else would be nuts enough to do their daily workout of doing a sixty minute cardiovascular workout, while wearing a weighted vest that weighs about one tenth of their body weight.I see one person with their hand up.

In sixty minutes I burned 1358 calories( done with the seventeen pound weighted vest)

40 assisted chin ups

230 killer crunches

950 crunches

800 floor crunches with weights

4 minutes of plank

We are on a mission. Scoping out our next ten days and crossing it while wearing the weighted vest.Day one of the mission starts in less than 24 hours!