What a strange sequence of events I feel like I never went to work.
Now, I am off to the gym.
In sixty minutes I burned 1348 calories( done without the seventeen pound weighted vest)
42 assisted chin ups
350 killer crunches
800 crunches
800 floor crunches with weights
6 minutes of plank
Back to feeling awesome. I hope I rest the feelings meter to Friday am. I must have been hit by the classic 24 hour bug.
Oh well, so be it, I got rest and I am eating light.As of now I am packed with energy!!
Day 1333 as we ride into week 190!
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