Legs were strong felt great!
As I burned 2329 calories in the hour less than yesterday= lty
43 pullups more than yesterday = mty
200 crunches extreme incline more than yesterday = mty
400 old style more than yesterday = say
300 crunches incline less than yesterday = lty
300 new style more than yesterday = lty
5 minutes of plank 3 ways = say
0 Ab machine more than yesterday = lty
back on track!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.8 less than yesterday = lty
Day 1861 The war is on!
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