The fact that I still felt the glow from yesterday's awesome performance gave me confidence that I could do a great work out in short order. yesterday's finish time noon today's start time 445 am= 16 hours and 45 minutes.
As I burned 2344 calories in the hour less than yesterday= lty
60 pullups more than yesterday = mty
300 crunches incline more than yesterday = mty
300 old style crunches
300new style crunches decline
5 minutes of plank 3 ways=say
Ab machine more than yesterday = mty
back on track!
practiced some tai chi Tie Gee proper pronunciation=say
Weight 186.6 more than yesterday = mty
Day 1852 We are on the road to greatness!
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