Great day as I slept on a new FIRM mattress. Woke up feeling refreshed. Halleluja!As we blasted out a superb work out.
As I burned 2309 calories in the hour less than yesterday= lty
73 pullups more than yesterday = mty
350 crunches incline more than yesterday = mty
350 old style more than yesterday = mty
350 new style more than yesterday = mty
5 minutes of plank 3 ways=say
73 Ab machine more than yesterday = mty
back on track!
practiced a lot of tai chi Tie Gee proper pronunciation more than yesterday
Weight 184.6
Day 1858 Let see if in addition to my daily workout if, I can move another 20,000 pounds of freight today. That is correct 10 tons a day.
No comments:
Post a Comment