Seriously folks I believe today I walked the talk.Actually, since I don't talk anymore I didn't walk the talk because I did a tremendous amount of walking, dragging and pulling and pushing and carrying.I wonder if I will ever be able to walk the talk?
Today, I burned 2314 calories in the hour by really working hard down the stretch or should I say playing hard down the stretch.
45 pullups
180 crunches incline
180 old style crunches
180 new style crunches decline
5 minutes of plank 3 ways
Ab machine 54
practiced some tai chi Tie Gee proper pronunciation
Weight 185.0 a little less than yesterday
Day 1842 Either you are with it or you are against it!
No comments:
Post a Comment