Day 1834 We do enjoy this lifestyle

Fun is more fun when your legs don't bark. Challenge: defined;

a call or summons to engage in any contest, as of skill, strength, etc.

I was indeed given that today .

Here is how I responded:

burning 2218 calories in an hour

  36 pullups
150 crunches incline
150 old style crunches
150 new style crunches decline
 4 minutes of plank 3 ways
Ab machine 21
practiced some tai chi
Weight 187.4

 

Getting ready for the show; tune in Ted Hotaling and Bill Ryczek

 

Most of the day off tomorrow.

 

Day 1835 Awesome!