Oh yeah, there I was standing in my shorts and on the machine shortly before 5 am. Striding away burning 2296 in the hour. Scooting around the circuit.
43 pullups
170 crunches incline
170 old style crunches
170 new style crunches decline
5 minutes of plank 3 ways
Ab machine 43
practiced some tai chi
Weight 186.6
We do it because ..
Day 1838 162 to 2000!!
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