Very informative and like anything new a little challenging but, fun. I worked out very hard today as I wore 4 layers of clothing.(2 t shirts a heavy sweat shirt and a hoody sweat shirt with the hood on of course. A great challenge brings out the zest in life. Zest ( enthusiasm and energy).
As I burned 2304 calories in the hour more than yesterday= mty
50 pullups more than yesterday = mty
250 crunches incline same as yesterday=mty
250 old style crunches=mty
250 new style crunches decline=mty
5 minutes of plank 3 ways=say
Ab machine 60=mty
practiced some tai chi Tie Gee proper pronunciation=say
Weight 183.8 a little less than yesterday=mty
Day 1847 22 years for a very special person!
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