Sounds like an ultimatum to me. However, life really does ultimately does work that way. I had a nice just prior to me completing my work week yesterday.I recall clearly the issue center around my strict eating habits. I suppose I stood my ground where I was offered 50 dollars to eat a piece of steak and I refused. I countered by saying I would not take a 100 dollars to miss my workout tomorrow.
This day presented itself as:
a day off from work
beautiful refreshing weather
a sleep day (should hold me over for a number of days)
a fantastic tough grinding workout
a sense of clear thoughts
As I burned 2341 calories in the hour
36 pullups
190 crunches incline
190 old style crunches
190 new style crunches decline
5 minutes of plank 3 ways
Ab machine 51
practiced some tai chi Tie Gee proper pronunciation
Weight 184.0 a little less than yesterday
Practiced Tai Chi awesome
That was a great insightful interview with on young baseball coach last night on 88.7 FM www.wnhu.net.
It felt great to be a part of it.
Day 1843 A good workout, church and rediscover oneself!
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