In sixty minutes I burned 1311 calories( done with the seventeen pound weighted vest)
20 assisted chin ups
100 killer crunches
550 crunches
500 floor crunches with weights
6 minutes of plank
Today at 412 am I decided to workout for sixty minutes while wearing the weighted vest. Wearing that vest takes on a different dynamic.
- you must be conscious of your movements
- you need more energy to do movements
- expect earlier fatigue to set in
- you need to be ready to over come that fatigue
- you feel incredibly liberated when after the sixty minutes or so is up.
I am so psyched I did that. I feel much lighter on my feet now.
Day 1316 if the vest gets worn it will be a wet one. Can I do two days in a row with it?
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