Day 1293 Started a little slow but, finished strong!

In sixty minutes I burned 1378 calories
40 assisted chin ups
300 killer crunches
1100 crunches
1000 floor crunches

six minutes of plank

As I look at my calorie burn in the first 30 minutes I remember burning only 650 calories. In the last 30 minutes I burned a good 24 calories per minute. So, I burned 728 calories in the last 30 minutes.

Next week, on Monday and Wednesday I will workout after work. I will be working at 4 am. The question is do I fast before the workout?

Day 1294 will give me a few days to think it over. I am psyched to attack in less than 22 hours!

Day 1294