In sixty minutes I burned 1362 calories
0 assisted chin ups
0 killer crunches
00 crunches
00 floor crunches
0 minutes of plank
After going an entire day of work 4am to 315 pm without food or drink I was able to put together a good workout.Life is awesome when you feel good!
Thank you God, for putting me at the doorstep of working out 1300 consecutive days.
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