In sixty minutes I burned 1363 calories
56 assisted chin ups
360 killer crunches
800 crunches
800 floor crunches
3 minutes of plank
Today, is the last day this week where I am scheduled to go in at 4am.That means I do not have to get up at 3 am. Yahoo! It felt so liberating to get out of work at 110 pm and know this facts.
Day 1301 I get back to a 410 am wake up and a workout prior to work and some food.
I lost at least 10 pounds by fasting working and work out. I need a good nap and some solid rest.
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