In sixty minutes I burned 1307 calories
40 assisted chin ups
350 killer crunches
1100 crunches
1200 floor crunches
4 minutes of plank
Here is a brief list of things I lift or drag around during the course of a day.
Storm doors, tile and kitchen counter tops( ranging from 3 feet to 10 feet high).
Day 1307 is coming and I will meet it head on.
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