Day 1298 I knew I could do it!

I not only did but I thrived, by beating yesterday's total for calories burned in an hour.

In sixty minutes I burned 1381 calories

55assisted chin ups

20 killer crunches

900 crunches

500 floor crunches

2 minutes of plank

After going an entire day of work 4am to 115 pm without food or drink I was able to put together a good workout.

DAY 1299 Another challenge when you throw in a dentist appointment after work workout.