Day 1801 Now we start the march to 1826 and another day off the DT.

It is so easy to get excited about doing a workout. I have 4 layers on and the ankle weights. The car is warm lets play two!

A great first hour of burning 2401 in sixty followed by a burn of 2243 in next sixty minutes.
79TH double
Second while wearing the weights.That was sooooo awesome. Did a strong circuit without the weights.

34 pullups
80 crunches incline
62 old style crunches
60 new style crunches decline
5 minutes of plank 3 ways
34 50 lb on the ab machine.

Weight 183.0 

Day 1802 No morning show, no work until Thursday.Gotta do doubles!