Sleep,energy the two go hand in hand.Especially when you move around as much as me. I feel so refreshed today. Praise the Lord.
I got up and was on the machine at 452 am. Burned 2308 in 60.Thats strong two days back to back of burning 2300+ in an hour.
*Did 34 pullups
Now, the incline bench I found two which is awesome.They can get me back to the old ab workouts.
I just need to find how they work.
*I did 50 crunches
*5 minutes of plank
*32 50 lb on the ab machine.
Day 1790 We are less than a lent away from 5 years.Praise Jesus!
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