Day 1253 We set a record today, I think

I am not sure if I have ever burn 1370 before 6 am. Either way, I felt awesome and I am feeling stronger.

In sixty minutes I burned 1370 calories

60 assisted chin ups

1150 crunches

300 floor crunches

seven minutes of plank

My body just feels like it needs to workout more. I have been very active lately and these last few days have been evidence of my vitality.

I need some time to develop an awesome rant for Thursday!

Day 1254- beep, beep coming through.