Day 1239- Appearing Live, on Thursday August 4TH at Mickey Spillane's in East Chester, NY

http://mickeyspillanes.com/mysitecaddy/site3/

Yes folks, come see your favorite blogger,ranter,motivator, workout freak and future sportscaster on New York's Sports radio WFAN. As he competes with 9 other would be contestants for a spot in the finals for the WFAN's Fantasy Phenom contest Year Two.

Folks, I am psyched as all get out as the clock clicks down.

Today, I burned 1344 calories per hour in an awesome workout which included 21 assisted chin ups,910 crunches,310 floor crunches( 1220 total crunches) and 3 minutes of plank.

Day 1240 she come a calling!