Day 1252 What an awesome workout!

I felt better and better as the workout went on. I hate to admit but because of a time crunch I had to shorten my effort or else today was one of those days where I could have worked out for hours! I know I could have done more crunches. I definitely could have stayed on the arc trainer a lot longer.

In sixty minutes I burned 1363 calories

45 assisted chin ups

1450 crunches

330 floor crunches

seven minutes of plank

WOW! What feeling,what a sight, to see # 12 in green and white. Its go, go, go, go no one can throw, like Broadway Joe!- I just had to say that.

Now its on to Day 1253- Bring it on!