Reading up at 545 am strong workout as I burned 2297 in the hour and did the circuit.
32 pullups
140 crunches incline
140 old style crunches
140 new style crunches decline
5 minutes of plank 3 ways
Ab machine 32
Weight 186.0
I am off to church.
Day 1830 The push is onto 2000!
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