I felt awesome today, we burned 2300 + calories in the hour for the fifth consecutive day (day 1819- 1823). I am getting back into a flow. Thank you, God. And Praise Jesus!
I hustled around the circuit.
32 pullups
120 crunches incline
130 old style crunches
120 new style crunches decline
5 minutes of plank 3 ways
Ab machine 50
Weight 189.2
Day 1824 Like painted kites, those day nights they went flying by!
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