Yesterday's daily toil was one for the books but, it only reminds me of how good of shape I am in.After a hard day I got up a 410 am and went to the gym and beat yesterday's total
I did burn 2333 calories in the hour and I felt fresh and rejuvenated. I
hustled around the circuit.
31 pullups
110 crunches incline
120 old style crunches
130 new style crunches decline
5 minutes of plank 3 ways
Ab machine 30
Weight 192.6
I feel awesome, got some busy hours ahead work, radio show sleep workout work. Oh yeah.
Day 1821 One week to 5 YEARS!
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