After watching the Super Bowl I went down at 1130 got up at 410 then was on the machine at 438. I usually stagger around and turn on the computer and warm up the car.However today I just started moving. I think it is because on Mondays for about half a year I got up at 3 am and was out by 4, so my wiring was all set for that Monday action.
My action was active as while wear heavy sweat pants and three heavy layers I burned 2262 calories in an hour.
40 pullups
110 crunches incline
110 old style crunches
100 new style crunches decline
43 50 lb on the ab machine.
4 minutes of plank 3 ways
Weight 186.0
Felt Go----od! Time is ripe. Winning has many fathers while losing is an orphan.
Go for it!
Day 1810 We are almost at the top of the beanstalk!
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