Yesterday, I was given an inordinate amount of work to do which I did in 8 and half hours with only a short half hour "lunch" break where I went out and got gas and food.
I worked very hard at the daily toil some 10 hours ago then,
I put on four layers of clothing and burned 2249 calories in the hour and I felt great as I hustled around the circuit.
30 pullups
100 crunches incline
110 old style crunches
100 new style crunches decline
5 minutes of plank 3 ways
Ab machine 60
Weight 187.6
Day 1827 It is official, this streak started on Saturday February 23, 2008.
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