What it was I do not know at this point but I do know that I put on four layers of clothing and burned 2318 calories in the hour and I felt great as I hustled around the circuit.
32 pullups
130 crunches incline
140 old style crunches
150 new style crunches decline
5 minutes of plank 3 ways
Ab machine 60
Weight 189.6
Day 1826 Wow! I am pumped!
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