It is now 3:46 pm lunch time. I usually post at breakfast time. Today, makes it 4 years and 239 days since I took a day off from doing a 60 minute cardiovascular work out. A total of 1700 days. I am 126 shy of 1826 days which will equal five years. I have done a total of 1764 work outs of 60 minutes or more.
Today, I burned 2339 calories in the hour.I am working haard to get back to the magical number of 2400 calories per hour. Today, I also
did 31 pull ups
6 minutes of plank
340 killers
470 crunches
730 q's
800 floors
Weight 186
Day 1701 we march to get that number below 100. days until 5 years!
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