Step one ;done! Burned 2320 know this is the machine I have done about 1000 workouts on. The one I used yesterday was a different one and it easier to get a higher calorie count.Did I just say 1000 wor out on? yeah, in about 950 days.
I am not one to get full of myself I know what I am doing is just a fraction of what millions of others have done. My challenge is to be confident enough to know that what I have done and am doing can help millions of other people. I need to establish some effective way to get that message out.
did 60 pull ups
5 minutes of plank
270 killers
340 crunches
520 q's
800 floors
Weight 184
Day 1699 Yesterday, did you help at least one person see the benefit of working out?
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