Day 1699 Yesterday, did you help at least one person see the benefit of working out?

No. I will do it today! Feeling stronger I had my first day on my feet all day in about 10 days. I burned 2333 in the hour which was more than yesterday,

did 30 pull ups
 6 minutes of plank
    350 killers
    440 crunches
 700 q's
    800 floors
Weight 187

Beautiful, we are getting back into the swing of it. I got to gym earlier today than yesterday. I will work hard live right and find something I believe in all day today.

Day 1700 Throw me no roses, as I am doing my all to get to 1800 days!