Day 1689 we will enjoy another day off the second of 10

 Great workout fought hard in the last 30 minutes and burned 1227 calories and burned a total of 2414 in the hour.Now I am off to a wedding.


did 45 pull ups
  8 minutes of plank
    340 killers
    440 crunches
   620 q's
    800 floors
Weight 184




Day 1690 workout, show and then off  to OHIO