I allowed my plans for a great night of rest to get shorten to a good night of rest.I also allowed my fatigue to get the better of me. I was tired and for some reason became irritable and had an out burst of emotions I did not want to have.
I got up at 411 got on the machine at 450 and burned by the strength of the Lord 2404 calories as I pushed very hard for the last few calories. I have only missed 2400+ calories twice since Day 1641.
I also threw in a good circuit of---
did 41 pull ups
7 minutes of plank
350 killers
470 crunches
700 q's
800 floors
Weight 186
Daily toil not as laborious.
Day 1688 Geez, these numbers are huge!
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