We do burn 2400 + calories and we do beat yesterday and we do keep the streak alive at three.We do 50 pull ups and 7 minutes of plank and 340 killers,480 crunches and 1030 q's and 800 floor crunches as we weigh in at 183.We begin to add a little flax seed to the diet.
Now we do a double and plant our feet firmly in the ground and make our stand!
Day 1646 As we approach nickel nickel.
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