Day 1641 We workout we do the show then we go to work.

A strong hard workout burned 2462 in the hour weighed in at 181. We are on with the show.And a fine show it was did you listen 88.7 fm www.wnhu.net?

Day 1642 Back to the usual routine, as we go for 21 ST CONSECUTIVE DAY OF BURNING 2400+ CALORIES IN AN HOUR.