That's the spirit. 1776! We start a new streak as we burn 2458 calories in an hour. We do 43 pull ups and seven minutes of plank.With a crunch load of: 350 killers and 520 crunches and get this, 1050 q's with an 800 floor crunch finish.Weighed in at 182.
Day 1644 another neat number!
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