Burned 2301 again a strong finish. 61 chin ups and 10 minutes of plank-HEY.
340 killers,510 crunches and 710 quantum crunches with 800 floors. I felt very loose! I am sure the heat helped.
Weight 182. No salad.
A we climb to 90 degrees and head into a work less weekend. Heck, it is the fourth of July weekend.
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