AMEN Burned 2342 as we got back in the swing of it.Did 40 94 pound assisted chin ups and 5 minutes on the plank.My crunches were not perfect yet. As I did 150 killers and 200 crunches with 340 q's and 800 floors weighed in at 183.
My knee feels a little balky but it feel better. I am lined up for a Sunday to Saturday run of work.
Day 1565 Four years and 105 days!
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