Again gave maximum effort. This time I beat yesterday by doing a 2328 calorie burn w/out the fan! I was like a hot knife cutting through room temperature butter.My chin ups were strong as I used 94 pounds of assistance to do 44. I was able to hold the plank position for 7 minutes. I did 270 killers,340 crunches and 440 q's with a finish of 800 floor crunches.Weight 184.
I got two hours more sleep than the night before.
I am psyched for the fiftieth double tomorrow.
Day 1569 Number 50 on the way!
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