Day 1563 I will walk for one hour or more, as early as I can then I come home and go to work.

Nice walk but it is, just a walk.I will consider it a work out. It now gives me an incentive to have some equipment at home that I like. It is a beautiful day.I weighed in at 187.

Not my favorite weight. Got some great news from one of our followers. It looks like his career is taking off and a lot of  us   will be seeing a lot of him. God bless him and his aspirations. Folks a positive attitude and a great work ethic can go a long way!

Day 1564 Back to a great workout!