Day 1569 Number 50 on the way!

Dressed, fed and ready to play!

Fifty in the books!
In 1569 I did 50 doubles which averages out to one double every  31 days.

We played with no fans and with 3 layers. I did 4598 in 122 minutes.I felt really strong as my effort on the chin ups and plank showed.I also nailed the crunches.

I did 50 94 pound assisted chin ups. I did 8 minutes of plank.Again this after a 122 minute cardio.I did 4 sets of crunches

• 340 killers
• 450 crunches
• 630 q's
• 800 floor crunches

I weighed in at 179. I feel renewed strength as I stand here eating oatmeal mixed with fresh pineapple mixed with banana and cinnamon and water. Life is awfully sweet as it is washed with vitamins and orange juice and lemon flavored seltzer!

Day 1570 as we are 30 from 1600.