Day 1377 So now, we end the month

A month that began with a baffling autumn blizzard. One that left  a good portion of the state powerless for days and some weeks.

A month where I renewed my use of the weighted vest. Which has lead to increase in appetite. The vest was used in all but 12 days. In the last 23 days I have worked out while wearing the vest 18 days. In 4 of those days I did 2 hour work outs. So, In the last 23 days I have worked out while wearing the vest 22 times.

In one hour I burned 1285 calories( done with the sixteen pound weighted vest)

31 assisted chin ups

350 killer crunches

850 crunches

800 floor crunches

3 minutes of plank

Only 22 days to Day 1400!