Day 1353 We capitalized on the day of .....

No daylight savings time. As we gain an hour of sleep.Daylight is shorter as I look back at the previous three years in which I have engaged in these times I find that.....2008 I was a maniac,2009 I did the Bristol stop, 2010 I did a two a day! Pretty impressive. We will see what today's rest yields.

In sixty minutes I burned 1376 calories( done without the seventeen pound weighted vest)

0 assisted chin ups

00 killer crunches

0 crunches

000 floor crunches

0 minutes of plank

An awesome spurt. I wish I had more time, I could have done two!

I slept and positioned myself not to do any chins or abs.

Day 1354 we will be back at it, soon!