In sixty minutes I burned 1358 calories( done with the seventeen pound weighted vest)
50 assisted chin ups
500 killer crunches
1010 crunches
800 floor crunches
7 minutes of plank
Maybe I had too much clothing on.That was the first time in awhile where I said I know I can do it. Usually I don't have to tell myself. However, today, I needed to be reminded.
Day 1357! Now, we see if we are ready for another round with the vest.
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