Day 1354 As we get back to form

Rested and energized we plow through an awesome workout. Sometimes, its not how much you did, its how you did it. I felt awesome burning 1366 prior to 545am this morning. I felt strong after I finished today's workout.

In sixty minutes I burned 1366 calories( done without the seventeen pound weighted vest)

41 assisted chin ups

420 killer crunches

870 crunches

1100 floor crunches

5 minutes of plank

The weather is awesome about 50 ish and sunny a very slight breeze.

The week that was has my head spinning but energized with more rest I am ready to go!

Day 1355 we are closing on some special landmarks..