In sixty minutes I burned 1332 calories( done without the seventeen pound weighted vest)
50 assisted chin ups
400 killer crunches
900 crunches
800 floor crunches
5 minutes of plank
I needed more zip but irregardless I felt awesome. Awesome is a word I use to describe my emotions at a time of sheer bliss. Our bodies want to feel good and working out is such a great high that it is usually hard to express. I wish I could eloquently describe my feelings and I hope by posting my thoughts on life and work out will help do that.
Our time is precious so get on a dynamite work out program today!
Wow, 1349.
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