Today, I did a 2258 calorie burn in 60. With 40 100 pound assisted chin ups, 5 minutes on plank and 220 killers,330 crunches and 430 q's with 800 floor crunches. I weighed in at 183. It was like a day at the beach. I feel so good.
I feel on balance. The last few days since Saturday I was like a cyclone having done 8 hours of cardio in ninety six hours. Today I felt just right.
I am now at 48 doubles. Which averages out to a double every 32.5 days. But in the last 365, I probably average a double every 20 days.
Day 1560 This is officially the 100TH day in year four.
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