My legs did not have as much spring in them as they did yesterday but, they sure did enough!
Day 1210 spots up, and I am determined to beat 1314!
Wednesday, June 15, 2011
Day 1209 The morning weather is beautiful
It is a nice clear bright refreshing morning with low humidity and a cool feel. A morning I remember during my halcyon days of youth. I got on the machine today at 454 am and burn 1308 calories in the hour and did 1220 crunches. I did 600 on the incline bench and 620 on the quantum machine. I felt great, I feel relief coming from the congestion I have felt since Memorial Day weekend.
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